PEPPER JACK CHEESE SPREAD vs CHEEZY DOES IT
Nutrition comparison per 100 g serving
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CHEEZY DOES IT wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE SPREAD: 2
vs
CHEEZY DOES IT: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SPREAD | CHEEZY DOES IT | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SPREAD | CHEEZY DOES IT | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 313 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 1,393 MG | 1,433 MG |