PEPPER JACK CHEESE SINGLES vs CHEESE FROM TREES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SINGLES wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE SINGLES: 6
vs
CHEESE FROM TREES: 3
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SINGLES | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 9.5 g | 21.4 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SINGLES | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEPPER JACK CHEESE SINGLES | CHEESE FROM TREES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,524 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 5.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 929 MG |