PEPPER JACK CHEESE SINGLES vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SINGLES wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE SINGLES: 5
vs
LIGHT CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE SINGLES | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 9.5 g | 10 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE SINGLES | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE SINGLES | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,524 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 190 MG | 283 MG | |
| Sodium, Na | 1,333 MG | 567 MG |