PEPPER JACK CHEESE vs CREAMY FRESH CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 4 out of 12 nutrient categories
PEPPER JACK CHEESE: 4
vs
CREAMY FRESH CHEESE: 3
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 69 cal | |
| Protein | 25 g | 3.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | CREAMY FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 379 MG |