PEPPER JACK CHEESE vs PART SKIM RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories
PEPPER JACK CHEESE: 4
vs
PART SKIM RICOTTA: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 145 cal | |
| Protein | 21.4 g | 9.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 28.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PART SKIM RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 593 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 750 MG | 81 MG |