PEPPER JACK CHEESE vs 5 LAYER DIP
Nutrition comparison per 100 g serving
Ad 468x60
5 LAYER DIP wins in 5 out of 10 nutrient categories
PEPPER JACK CHEESE: 4
vs
5 LAYER DIP: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calories | 357 cal | 117 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 28.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | 5 LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 643 MG | 467 MG |