PEPPER JACK CHEESE CUBES vs COLOMBIAN STYLE HARD CHEESE
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE HARD CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK CHEESE CUBES: 1
vs
COLOMBIAN STYLE HARD CHEESE: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE CUBES | COLOMBIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE CUBES | COLOMBIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 757 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 54 MG | 75 MG | |
| Sodium, Na | 571 MG | 1,643 MG |