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COLOMBIAN STYLE HARD CHEESE

Cheese Intermark Foods, Inc Branded
357 Calories
25g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,643mg 71%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 757mg 58%
Iron 0mg 0%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 44%
Carbs 3.6g 6%
Fat 28.6g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 757 MG 58%
Iron, Fe 0 MG 0%
Potassium, K 75 MG 2%
Sodium, Na 1,643 MG 71%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HOTEL BAR, LONGHORN STYLE CHEDDAR CHEESE 393 25g 3.6g 32.1g TROPICAL, MUENSTER CHEESE SLICES 381 23.8g 4.8g 28.6g KEY FOOD, NATURAL SHARP CHEDDAR CHEESE 0 0g 0g 0g BORDEN, SIX CHEESE ITALIAN FINELY SHREDDED CHEESE 357 25g 7.1g 25g RICOTTA CHEESE 73 9.7g 6.5g 0g HARRIS TEETER, PART SKIM RICOTTA CHEESE 129 8.1g 9.7g 6.5g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (58% of Daily Value per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About COLOMBIAN STYLE HARD CHEESE

COLOMBIAN STYLE HARD CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, ENZYMES, CULTURES, AND SALT.

Dietary Information

COLOMBIAN STYLE HARD CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLOMBIAN STYLE HARD CHEESE include Sodium, Na (71% DV) , and Calcium, Ca (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, COLOMBIAN STYLE HARD CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLOMBIAN STYLE HARD CHEESE

See how COLOMBIAN STYLE HARD CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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