PEPPER JACK CHEESE vs PROSCIUTTO & MOZZARELLA ROLLS
Nutrition comparison per 100 g serving
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PROSCIUTTO & MOZZARELLA ROLLS wins in 6 out of 11 nutrient categories
PEPPER JACK CHEESE: 2
vs
PROSCIUTTO & MOZZARELLA ROLLS: 6
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 21.4 g | 26.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PROSCIUTTO & MOZZARELLA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 607 MG | 1,839 MG |