PEPPER JACK CHEESE vs SOFT CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 13 nutrient categories
PEPPER JACK CHEESE: 5
vs
SOFT CREAM CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 19.1 g | 10 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | SOFT CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 381 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 905 MG | 383 MG |