PEPPER JACK CHEESE vs IGA

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 11 nutrient categories

PEPPER JACK CHEESE: 4 vs IGA: 3 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	IGA	Winner
Calories	364 cal	88 cal
Protein	27.3 g	10.6 g
Carbs	0 g	5.3 g
Fat	31.8 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	IGA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	IGA	Winner
Calcium, Ca	682 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	186 MG
Sodium, Na	636 MG	398 MG

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