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IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE

Cheese Iga, Inc. Branded
88 Calories
10.6g Protein
5.3g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 398mg 17%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 186mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 59%
Carbs 5.3g 29%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 186 MG 4%
Sodium, Na 398 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CACHE VALLEY, CHEDDAR CHEESE, MEDIUM 412 23.5g 0g 29.4g TRIPLE CHEDDAR CHEESE 393 25g 7.1g 32.1g CACHE VALLEY, NATURAL MOZZARELLA & PROVOLONE 357 25g 7.1g 25g FINELY SHREDDED SWISS CHEESE 357 25g 3.6g 28.6g GRATED PARMESAN & ROMANO CHEESE 400 40g 0g 30g DELUXE SLICED PASTEURIZED PROCESS AMERICAN CHEESE 368 15.8g 5.3g 31.6g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).

About IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE

IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CONTAINS 2% OR LESS OF: CREAM, WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.

Dietary Information

IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE gets 48% of its calories from protein, 24% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE

See how IGA, PASTEURIZED SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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