PEPPER JACK CHEESE vs HILAND

Nutrition comparison per 100 g serving

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PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories

PEPPER JACK CHEESE: 4 vs HILAND: 2 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	HILAND	Winner
Calories	391 cal	88 cal
Protein	21.7 g	17.5 g
Carbs	0 g	1.8 g
Fat	30.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	HILAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	HILAND	Winner
Calcium, Ca	652 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	609 MG	13 MG

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