PEPPER JACK CHEESE vs SHARP CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEPPER JACK CHEESE: 3 vs SHARP CHEDDAR CHEESE: 3 (4 ties)

Overview

Nutrient	PEPPER JACK CHEESE	SHARP CHEDDAR CHEESE	Winner
Calories	286 cal	0 cal
Protein	14.3 g	0 g
Carbs	9.5 g	0 g
Fat	23.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEPPER JACK CHEESE	SHARP CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPPER JACK CHEESE	Winner
Calcium, Ca	381 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,810 MG

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