PEPPER JACK vs LOW MOISTURE PART SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK: 4
vs
LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 286 cal | |
| Protein | 26 g | 25 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 27 g | 17.9 g | |
| Fiber | 11 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 646 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 430 MG | 643 MG |