PEPPER JACK vs BAKED CHEDDAR PROTEIN CRISPS
Nutrition comparison per 100 g serving
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BAKED CHEDDAR PROTEIN CRISPS wins in 4 out of 12 nutrient categories
PEPPER JACK: 3
vs
BAKED CHEDDAR PROTEIN CRISPS: 4
(5 ties)
Overview
| Nutrient | PEPPER JACK | BAKED CHEDDAR PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calories | 237 cal | 467 cal | |
| Protein | 15.8 g | 66.7 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 15.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | BAKED CHEDDAR PROTEIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | BAKED CHEDDAR PROTEIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,579 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,474 MG | 1,267 MG |