PEPPER JACK vs GARLIC & HERB BAKED CRACKERS
Nutrition comparison per 100 g serving
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GARLIC & HERB BAKED CRACKERS wins in 5 out of 10 nutrient categories
PEPPER JACK: 4
vs
GARLIC & HERB BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 70 g | 62.5 g | |
| Fat | 16.7 g | 15.6 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | GARLIC & HERB BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 188 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 667 MG | 625 MG |