PEPPER JACK vs CRISPY BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PEPPER JACK: 4
vs
CRISPY BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Sodium, Na | 667 MG | 1,107 MG |