PEPPER JACK vs BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 3 out of 10 nutrient categories
PEPPER JACK: 3
vs
BAKED CHEESE CRACKERS: 2
(5 ties)
Overview
| Nutrient | PEPPER JACK | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 667 MG | 633 MG |