PEPPER CHUNKS vs FARM FRESH SALAD
Nutrition comparison per 100 g serving
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PEPPER CHUNKS wins in 5 out of 10 nutrient categories
PEPPER CHUNKS: 5
vs
FARM FRESH SALAD: 4
(1 ties)
Overview
| Nutrient | PEPPER CHUNKS | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 154 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 10.7 g | 11.5 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CHUNKS | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 20.5 MG |
Minerals
| Mineral | PEPPER CHUNKS | FARM FRESH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 679 MG | 316 MG |