PEPPER BRAND HAM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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PEPPER BRAND HAM wins in 4 out of 9 nutrient categories
PEPPER BRAND HAM: 4
vs
BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | PEPPER BRAND HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 0 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER BRAND HAM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |