PEPPER BEEF vs ZUCCHINI BAKE
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 6 out of 10 nutrient categories
PEPPER BEEF: 3
vs
ZUCCHINI BAKE: 6
(1 ties)
Overview
| Nutrient | PEPPER BEEF | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calories | 148 cal | 91 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 21.9 g | 14.1 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER BEEF | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 10.6 MG |
Minerals
| Mineral | PEPPER BEEF | ZUCCHINI BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 283 MG | 278 MG |