PEPITAS ROASTED WITH SALT vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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PEPITAS ROASTED WITH SALT wins in 7 out of 12 nutrient categories
PEPITAS ROASTED WITH SALT: 7
vs
CASHEW HALVES & PIECES: 2
(3 ties)
Overview
| Nutrient | PEPITAS ROASTED WITH SALT | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 36.7 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS ROASTED WITH SALT | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPITAS ROASTED WITH SALT | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 12 MG | 6.7 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 383 MG | 0 MG |