PEPITAS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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PEPITAS wins in 7 out of 11 nutrient categories
PEPITAS: 7
vs
RAW ALMONDS: 3
(1 ties)
Overview
| Nutrient | PEPITAS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PEPITAS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 238 MG | |
| Iron, Fe | 14.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 579 MG | 0 MG |