PEPITAS vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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PEPITAS wins in 5 out of 11 nutrient categories

PEPITAS: 5 vs YOGURT RAISINS: 4 (2 ties)

Overview

Nutrient	PEPITAS	YOGURT RAISINS	Winner
Calories	571 cal	476 cal
Protein	32.1 g	2.4 g
Carbs	10.7 g	64.3 g
Fat	50 g	23.8 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPITAS	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEPITAS	YOGURT RAISINS
Calcium, Ca	46 MG	143 MG
Iron, Fe	9.8 MG	0.9 MG
Potassium, K	886 MG	0 MG
Sodium, Na	0 MG	36 MG

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