PEPITAS vs NATURAL WALNUTS

Nutrition comparison per 100 g serving

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PEPITAS wins in 6 out of 10 nutrient categories

PEPITAS: 6 vs NATURAL WALNUTS: 3 (1 ties)

Overview

Nutrient	PEPITAS	NATURAL WALNUTS	Winner
Calories	525 cal	667 cal
Protein	32.1 g	16.7 g
Carbs	14.3 g	13.3 g
Fat	42.9 g	66.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEPITAS	NATURAL WALNUTS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	PEPITAS	NATURAL WALNUTS
Calcium, Ca	36 MG	67 MG
Iron, Fe	14.8 MG	2.4 MG
Sodium, Na	579 MG	0 MG

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