PENNY'S BLUE CHEESE DIP vs CRUMBLED BLUE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED BLUE CHEESE wins in 7 out of 11 nutrient categories
PENNY'S BLUE CHEESE DIP: 2
vs
CRUMBLED BLUE CHEESE: 7
(2 ties)
Overview
| Nutrient | PENNY'S BLUE CHEESE DIP | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 321 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 53.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNY'S BLUE CHEESE DIP | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNY'S BLUE CHEESE DIP | CRUMBLED BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 464 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 600 MG | 1,214 MG |