PENNE vs ELBOWS

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 15 nutrient categories

PENNE: 6 vs ELBOWS: 5 (4 ties)

Overview

Nutrient	PENNE	ELBOWS	Winner
Calories	339 cal	339 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	75 g
Fat	2.7 g	1.8 g
Fiber	8.9 g	8.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE	ELBOWS	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PENNE	ELBOWS
Calcium, Ca	36 MG	18 MG
Iron, Fe	4.8 MG	3.0 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	446 MG	0 MG
Potassium, K	518 MG	214 MG
Sodium, Na	0 MG	45 MG

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