PENNE vs THREE CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PENNE: 4
vs
THREE CHEESE MINI RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PENNE | THREE CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 228 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 71.9 g | 38.6 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | THREE CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PENNE | THREE CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 175 MG | |
| Iron, Fe | 4.7 MG | 1.6 MG | |
| Sodium, Na | 14 MG | 579 MG |