PENNE vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PENNE wins in 5 out of 10 nutrient categories
PENNE: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | PENNE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 271 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 71.9 g | 36.5 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | PENNE | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 14 MG | 494 MG |