PENNE RIGATE PASTA vs LOW FAT CHEESE
Nutrition comparison per 100 g serving
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PENNE RIGATE PASTA wins in 5 out of 10 nutrient categories
PENNE RIGATE PASTA: 5
vs
LOW FAT CHEESE: 4
(1 ties)
Overview
| Nutrient | PENNE RIGATE PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 10.9 g | 10 g | |
| Carbs | 72.7 g | 33.9 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE RIGATE PASTA | LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 140 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 145 MG | 144 MG | |
| Sodium, Na | 27 MG | 162 MG |