PENNE RIGATE MACARONI vs TRADITIONAL PEARL COUSCOUS
Nutrition comparison per 100 g serving
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TRADITIONAL PEARL COUSCOUS wins in 6 out of 11 nutrient categories
PENNE RIGATE MACARONI: 2
vs
TRADITIONAL PEARL COUSCOUS: 6
(3 ties)
Overview
| Nutrient | PENNE RIGATE MACARONI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 73.2 g | 78 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MACARONI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE MACARONI | TRADITIONAL PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |