PENNE RIGATE vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 10 nutrient categories

PENNE RIGATE: 3 vs COUSCOUS: 6 (1 ties)

Overview

Nutrient	PENNE RIGATE	COUSCOUS	Winner
Calories	357 cal	352 cal
Protein	12.5 g	13.0 g
Carbs	73.2 g	70.4 g
Fat	1.8 g	2.8 g
Fiber	3.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE	COUSCOUS	Winner
Vitamin C, total ascorbic acid	26.8 MG	2.2 MG

Mineral	PENNE RIGATE	COUSCOUS
Calcium, Ca	0 MG	37 MG
Iron, Fe	3.2 MG	2 MG
Sodium, Na	0 MG	593 MG

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