PENNE RIGATE vs FUSILLI PASTA
Nutrition comparison per 100 g serving
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FUSILLI PASTA wins in 7 out of 13 nutrient categories
PENNE RIGATE: 5
vs
FUSILLI PASTA: 7
(1 ties)
Overview
| Nutrient | PENNE RIGATE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.5 g | 60 g | |
| Carbs | 73.2 g | 20 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE | FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 11.7 MG | |
| Potassium, K | 196 MG | 283 MG | |
| Sodium, Na | 0 MG | 1,000 MG |