PENNE RIGATE vs FRESH EGG PASTA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PENNE RIGATE: 4 vs FRESH EGG PASTA: 4 (2 ties)

Overview

Nutrient	PENNE RIGATE	FRESH EGG PASTA	Winner
Calories	375 cal	345 cal
Protein	16.1 g	14.2 g
Carbs	73.2 g	61.1 g
Fat	0.9 g	3.5 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE	FRESH EGG PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE RIGATE	FRESH EGG PASTA
Calcium, Ca	143 MG	35 MG
Iron, Fe	3.9 MG	4.0 MG
Sodium, Na	27 MG	35 MG

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