PENNE RIGATE #41 PASTA vs RAVIOLI CHEESE

Nutrition comparison per 100 g serving

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PENNE RIGATE #41 PASTA wins in 8 out of 15 nutrient categories

PENNE RIGATE #41 PASTA: 8 vs RAVIOLI CHEESE: 5 (2 ties)

Overview

Nutrient	PENNE RIGATE #41 PASTA	RAVIOLI CHEESE	Winner
Calories	382 cal	261 cal
Protein	12.7 g	14.8 g
Carbs	76.4 g	37.4 g
Fat	1.8 g	6.1 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE #41 PASTA	RAVIOLI CHEESE	Winner
Folate, total	282 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PENNE RIGATE #41 PASTA	RAVIOLI CHEESE
Calcium, Ca	31 MG	150 MG
Iron, Fe	3.5 MG	1.7 MG
Potassium, K	236 MG	150 MG
Sodium, Na	0 MG	261 MG

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