PENNE RIGATE vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE RIGATE: 4
vs
WHOLE GRAIN PENNE: 4
(3 ties)
Overview
| Nutrient | PENNE RIGATE | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 27 MG | 0 MG |