PENNE PASTA vs BROWN RICE

Nutrition comparison per 100 g serving

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PENNE PASTA wins in 5 out of 10 nutrient categories

PENNE PASTA: 5 vs BROWN RICE: 3 (2 ties)

Overview

Nutrient	PENNE PASTA	BROWN RICE	Winner
Calories	168 cal	171 cal
Protein	6.2 g	2.9 g
Carbs	31.0 g	38.1 g
Fat	2.2 g	0.5 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE PASTA	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE PASTA	BROWN RICE
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	230 MG	10 MG

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