PENNE MOZZARELLA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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PENNE MOZZARELLA SALAD wins in 5 out of 10 nutrient categories
PENNE MOZZARELLA SALAD: 5
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | PENNE MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 221 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 18.6 g | 18.6 g | |
| Fat | 14.7 g | 15.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 566 MG |