PENNE MARINARA PASTA vs BOIL CRAWFISH COMPLETE KIT
Nutrition comparison per 100 g serving
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BOIL CRAWFISH COMPLETE KIT wins in 7 out of 11 nutrient categories
PENNE MARINARA PASTA: 3
vs
BOIL CRAWFISH COMPLETE KIT: 7
(1 ties)
Overview
| Nutrient | PENNE MARINARA PASTA | BOIL CRAWFISH COMPLETE KIT | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 4.3 g | 10.0 g | |
| Carbs | 24.3 g | 9.7 g | |
| Fat | 2.1 g | 4.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE MARINARA PASTA | BOIL CRAWFISH COMPLETE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | PENNE MARINARA PASTA | BOIL CRAWFISH COMPLETE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 143 MG | 268 MG |