PENNE BUCKWHEAT vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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PENNE BUCKWHEAT wins in 5 out of 13 nutrient categories
PENNE BUCKWHEAT: 5
vs
THIN SPAGHETTI: 4
(4 ties)
Overview
| Nutrient | PENNE BUCKWHEAT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BUCKWHEAT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PENNE BUCKWHEAT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |