PENNE ALFREDO vs GARLIC SESAME CHICKEN
Nutrition comparison per 100 g serving
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GARLIC SESAME CHICKEN wins in 5 out of 10 nutrient categories
PENNE ALFREDO: 4
vs
GARLIC SESAME CHICKEN: 5
(1 ties)
Overview
| Nutrient | PENNE ALFREDO | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 206 cal | 118 cal | |
| Protein | 4.9 g | 4.7 g | |
| Carbs | 13.7 g | 18.8 g | |
| Fat | 14.7 g | 3.2 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PENNE ALFREDO | GARLIC SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 422 MG | 326 MG |