PENNE vs SWEET POTATO
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
PENNE: 4
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | PENNE | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 25 g | 8.4 g | |
| Carbs | 60.7 g | 22.1 g | |
| Fat | 0.9 g | 4.2 g | |
| Fiber | 30.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.5 MG |
Minerals
| Mineral | PENNE | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 8.0 MG | 1.5 MG | |
| Sodium, Na | 143 MG | 284 MG |