PENNE vs MACARONI PRODUCT

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 10 nutrient categories

PENNE: 6 vs MACARONI PRODUCT: 0 (4 ties)

Overview

Nutrient	PENNE	MACARONI PRODUCT	Winner
Calories	333 cal	375 cal
Protein	14.0 g	12.5 g
Carbs	70.2 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	12.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	MACARONI PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	MACARONI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6.3 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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