PENNE vs 100% WHOLE WHEAT THIN SPAGHETTI

Nutrition comparison per 100 g serving

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PENNE wins in 6 out of 10 nutrient categories

PENNE: 6 vs 100% WHOLE WHEAT THIN SPAGHETTI: 1 (3 ties)

Overview

Nutrient	PENNE	100% WHOLE WHEAT THIN SPAGHETTI	Winner
Calories	333 cal	339 cal
Protein	14.0 g	12.5 g
Carbs	70.2 g	71.4 g
Fat	1.8 g	2.7 g
Fiber	12.3 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	100% WHOLE WHEAT THIN SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	100% WHOLE WHEAT THIN SPAGHETTI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	6.3 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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