PENNE vs RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

RAVIOLI wins in 5 out of 11 nutrient categories

PENNE: 4 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	PENNE	RAVIOLI	Winner
Calories	227 cal	271 cal
Protein	6.7 g	12.9 g
Carbs	40.7 g	30 g
Fat	3 g	10.7 g
Fiber	2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	RAVIOLI
Calcium, Ca	0 MG	217 MG
Iron, Fe	1.8 MG	0.7 MG
Potassium, K	0 MG	172 MG
Sodium, Na	0 MG	407 MG

Ad 728x90