PENNE vs TOASTED PINE NUT COUSCOUS MIX
Nutrition comparison per 100 g serving
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TOASTED PINE NUT COUSCOUS MIX wins in 6 out of 10 nutrient categories
PENNE: 3
vs
TOASTED PINE NUT COUSCOUS MIX: 6
(1 ties)
Overview
| Nutrient | PENNE | TOASTED PINE NUT COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 69.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE | TOASTED PINE NUT COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 804 MG |