PENNE vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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PENNE wins in 6 out of 12 nutrient categories
PENNE: 6
vs
ORGANIC WHOLE WHEAT COUSCOUS: 3
(3 ties)
Overview
| Nutrient | PENNE | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PENNE | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |