PENGUINS BAKED SNACK CRACKERS vs ONION SNACK CRACKERS
Nutrition comparison per 100 g serving
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PENGUINS BAKED SNACK CRACKERS wins in 6 out of 12 nutrient categories
PENGUINS BAKED SNACK CRACKERS: 6
vs
ONION SNACK CRACKERS: 1
(5 ties)
Overview
| Nutrient | PENGUINS BAKED SNACK CRACKERS | ONION SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENGUINS BAKED SNACK CRACKERS | ONION SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENGUINS BAKED SNACK CRACKERS | ONION SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 1,300 MG | 1,200 MG |