PEELED TINY SHRIMP vs VEGETABLE OIL SARDINES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PEELED TINY SHRIMP: 4 vs VEGETABLE OIL SARDINES: 4 (4 ties)

Overview

Nutrient	PEELED TINY SHRIMP	VEGETABLE OIL SARDINES	Winner
Calories	73 cal	291 cal
Protein	16.4 g	20 g
Carbs	0 g	0 g	Tie
Fat	0 g	23.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEELED TINY SHRIMP	VEGETABLE OIL SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	PEELED TINY SHRIMP	VEGETABLE OIL SARDINES
Calcium, Ca	109 MG	73 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	0 MG	255 MG
Sodium, Na	582 MG	309 MG

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